Courses

Online Courses

Neuro-Hacking Yoga

Increase ROM and Decrease Discomfort in any Yoga asana in 10 seconds!

This FREE video mini-course is for real!

Learn this amazing neuromuscular hack known as Post Isometric Relaxation (PIR) or Contract-Relax stretching.

Can be applied to any yoga asana. Includes lecture video and demonstration video with multiple asana examples.

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Erasing Pain and Limitation in Down Dog

6 CECs - Yoga Alliance

This 6 hour video course goes in-depth on the ubiquitous yet much misunderstood yoga asana.

You will learn the neuromuscular functional anatomy and how to analyze the true pain and movement limitation sources and provide adjustments, counter poses and solutions that work immediately.

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Treat Your Own Shoulder Pain!

Learn how to effectively treat your own shoulder pain in this video mini-course. You will learn the true sources of most shoulder pain (trigger points in muscles) and how to treat them yourself with: ball compression, contract/relax stretching. Additional self treatment is also shown with a vibration/massage tool.

$22.00 USD

Correct the 3 Big Pain Perpetuators Yourself!

Learn to self assess and correct the three big pain perpetuators in this video mini-course: leg length difference, hemipelvis difference, foot hyperpronation.