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Enjoy quick results in ROM, strengthening and stretch in yoga using PIR sequencing!

Learn how to choose the perfect counter-pose based on what is felt in the first pose!

This video demonstrates contract-relax stretching (Post Isometric Relaxation) in yoga posture sequencing. Demos include hip...

This video details how to self treat hip pain that is often diagnosed as hip bursitis, arthritis, joint degeneration etc. by treating the TFL muscle that refers pain deep into the hip joint.

Also covered is the direct antagonist to TFL, adductor magnus. This muscle is responsible for much medial...