Pain Is Frustrating, It Affects EVERYTHING
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Prevents you from enjoying time with family and friends.
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Keeps you from recreational activities and exercising.
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It is frustrating when you seek help, but the pain relief is non-existent or short-lived.
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It is down right scary, when you don't know what is causing it, and think you might be facing a surgery.
Hi! I'm Doug Ringwald,
I Understand Pain—Because I’ve Been There Too
My journey to mastering pain relief started with my own chronic, debilitating low back pain, for which no one had answers or a solution. If you are frustrated by pain, believe me, I get it.
- A Unique Perspective: Grounded in neuroscience, trigger point therapy, and movement science.
- Proven Success: Helped 400+ clients become pain-free over the last 12 years.
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Specializing in the Toughest Cases: From frozen shoulder to chronic back pain, I’ve helped clients failed by surgeries and other treatments.
Ready to end pain and reclaim your life? Book a call today, and let’s get you pain-free ASAP!
Book my FREE Phone Consultation
Why Work With Me?
Fast Pain Relief
Most clients experience significant relief in just one session.
Long-Lasting Relief
The root cause of pain and the perpetuating factors are addressed.
Save Time and $
Cutting-edge methods are efficient and effective.
How My Approach Is Different
If you’ve tried massage, chiropractic adjustments, or physical therapy and still struggle with pain, you’re not alone.
Most treatments focus on the site of the pain—but research shows that 82% of pain is actually referred from myofascial trigger points, small areas of metabolic stagnation in your muscles that cause pain in other parts of your body.
Unfortunately, these trigger points are often missed by traditional approaches.
Trigger point referral can present as deep pain in joints, or as radiating pain, and is almost always misdiagnosed as joint disease, tendon inflammation or nerve impingement.
With my "pain hacking" approach, I track down the pain sources through trigger point networks and muscle functional relationships, and treat them all in a single session.
Pain Hacking methods are state-of-the-art and non-invasive, combining neurological distraction, compression, therapeutic percussion and mobilization to help the brain release its protective splinting and restore pain-free movement quickly and effectively.
The Path To Pain-Free
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BOOK A FREE CONSULTATION CALL
We'll chat about your specific pain issue, history, the likely sources and how to solve the pain.
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IN-PERSON BODYWORK or ONLINE COACHING SESSION
Bodywork: We'll do some movement and postural assessments and then the bodywork on a comfortable floor futon/mat. The bodywork is very efficient. It is simultaneously investigation of pain sources, joint and muscle movement, and neuromuscular treatment.
Online Coaching: I'll coach you through movement and postural assessments to determine the root cause of the pain issue, then I'll teach you the self treatment techniques to resolve the problem.
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ENJOY PAIN RELIEF
You'll enjoy pain relief and increased ease of movement, that lasts. 😃
Book my FREE Phone Consultation
What People Are Saying...
Carmen Keller
Neck Pain
Amazing results! Recommending Doug to everyone I know. I've had a painful and stiff neck for 3 months and after various types of treatment Doug is the only person that has been able to help.
Fred Smith
Low Back Pain
Doug very obviously knows what he is doing. I went for relief from a specific injury. I was able to go back to work the next day.
J.C. Morris
Plantar Fasciitis
Doug is an extremely knowledgable bodyworker. He is a very professional and caring person. I highly recommend him!
Dr. Tom Bryant
Chiropractor, Health Solutions
I refer many patients to Doug that need extensive soft tissue work or movement retraining to relieve their pain. He is highly skilled, knowledgeable and very effective.
Anne Connors
Personal Trainer, Fitness Plus
Doug is great! He has helped me and many of my personal training clients. I often refer people to him that are experiencing pain and movement problems. He consistently delivers great results, helps me keep people moving!
Susan Niswander
Competitive Triathlete, Iron Man
When I first came to Doug, I could not move my left shoulder without pain and could not swim. With his help I got out of pain, was able to continue training, and not only finished the Mont-Tremblant IronMan, I won! I could not have done it without him!
Trusted By Medical Professionals and Therapists
The "Go To Guy" for medical and therapeutic pros in pain.
Ronda Korzon, LMT
Ronda is a massage therapist that had calf and leg pain that kept her from hiking and playing pickleball. Pain solved in a single in-person bodywork session.
Jason Season, RN
Jason is a registered nurse who had chronic shoulder pain that baffled his medical colleagues; orthopedic MDs and physical therapists. Shoulder pain solved in a single online coaching session.
Stephanie Buss, LMT
Stephanie is a massage therapist that had chronic low back and hip pain. She was worried about being able to work. Pain solved in a single in-person bodywork session.
Location
In-person bodywork sessions available in Aurora, Colorado.
Online coaching sessions in pain self-treatment available via Zoom anywhere there is an internet connection.
For either type of session, your first step is to book a free consultation call. 👇
Book my FREE Phone ConsultationFAQ
How is your approach different from traditional massage or physical therapy?
I’m concerned about the cost and time commitment. How many sessions will I need?
I’ve tried various treatments without success. How do I know this will work for me?
Do I need a referral from a doctor to work with you?
Do you take insurance?
What if I don’t live near your location? Do you offer virtual sessions?
Ready to get out of pain and back to the life you love?
Schedule a call and let's get you pain-free ASAP!
Book my FREE Phone Consultation