Need Pain Relief That Lasts?

 

Hi, I'm Doug Ringwald, and I solve pain with cutting-edge bodywork, pain science, and trigger point therapy.

 

I can help you get out of pain and back to your life, and the activities you love. 

 

I've helped 400+ clients become pain-free over the last 12 years, even those that had been failed by world renowned pain and rehab clinics.

 

I've taught 600+ therapy professionals innovative methods to treat pain.

 

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Doug, Pain-Free Movement Therapist
Coaching The Body® Master Practitioner
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NCBTMB Approved Provider
Yoga Alliance Approved Provider
NASM Approved Provider
Neck pain testimonial, Carmen K.

Carmen K.

(Neck Pain)

Amazing results! Recommending Doug to everyone I know. I've had a painful and stiff neck for 3 months and after various types of treatment Doug is the only person that has been able to help.

Back pain testimonial, Fred S.

Fred S.

(Low Back Pain)

Doug very obviously knows what he is doing. I went for relief from a specific injury. I was able to go back to work the next day.

Pain Innovations 

Coaching The Body® (CTB) methodology is state-of-the-art in relieving acute and chronic pain and restoring movement.

During a bodywork session I am continuously monitoring muscle tone and movement quality, tracking down and treating pain sources.

I use methods such as neurological distraction, compression, therapeutic vibration, contract-relax and mobilization to down-regulate the nervous system and re-train pain-free movement.

The results are lasting pain relief.

Call To Action
Therapeutic vibration in pain relief
frustrated by pain

The Pain Problem

Unfortunately, there is widespread confusion in the medical industry regarding pain, and few practitioners and therapists understand the true sources.

That makes it difficult for people to get effective pain solutions.

It is frustrating...to be in pain and not have a clear path forward.

I have been in that place myself...before I took the deep dive into pain science, and solved my own chronic back pain.

 

The Big Secret

Here is the big secret that shouldn't be a secret...

And it might sound shocking but...

Most pain is NOT caused by tissue injury, local inflammation or nerve entrapment.

Most pain is caused by myofascial trigger points in muscles.

82-85% according to the clinical studies.

The great news is that since the cause of most pain is muscular, it can be solved by treating the muscles, non-invasively, with neuromuscular methods and movement.

That is my specialty and focus, treating the muscular sources of pain with innovative methods based on neuroscience.

And it works spectacularly well; applied in bodywork, self treatment, corrective exercise and yoga.

trigger point complex
myofascial trigger point referral pain

The Problem Is Not Where The Pain Is

This fools almost everyone.

Trigger points refer pain to distant locations in the body.

The pain source is not where you feel the pain.  This is due to how danger signals are upregulated by the nervous system.

Trigger point referral can present as deep pain in joints, or as radiating pain, and is almost always misdiagnosed as joint disease, tendon inflammation or nerve impingement.

Although there is growing awareness of myofascial trigger points in mainstream medicine (hooray!), the understanding and standard treatment methods are still in the dark ages and invasive, involving dry needling or lidocaine injections of single muscles.

With Coaching The Body®, we understand the many possible pain inputs through trigger point networks and functional relationships, track down the sources and treat them all in a single session.

 

Coaching The Body® methods are state-of-the-art and non-invasive, combining neurological distraction, compression, therapeutic percussion and mobilization to help the brain release its protective splinting and restore pain-free movement quickly and effectively.

 

3 Ways I Can Help You

Individuals with Pain & Limitation

Lose the pain and regain the range of motion and strength through 1:1 sessions!

In-person sessions consist of mat based bodywork, neural repatterning movement and self treatment instruction. (Aurora, CO)

Online coaching sessions consist of analysis of pain sources, self treatment and neural repatterning movement coaching.

1:1 Sessions

Yoga Teachers & Practitioners

Transform your understanding, practice and teaching of Yoga into a therapeutic powerhouse of focused solutions.  Help your students, yourself and your business thrive!

Get started now with our FREE mini course in Neuro-Hacking Yoga!

Get FREE Course

Bodyworkers & Manual Therapists

Be your clients' hero while working from a place of ease with our revolutionary methods.

Learn to solve pain and movement problems that baffle other therapists, and turbo charge your practice and business!

Coaching Sessions

What People Are Saying...

Dr. Tom Bryant

Chiropractor, Health Solutions

I refer many patients to Doug that need extensive soft tissue work or movement retraining to relieve their pain.  He is highly skilled, knowledgeable and very effective.

Anne Connors

Personal Trainer, Fitness Plus

Doug is great!  He has helped me and many of my personal training clients.  I often refer people to him that are experiencing pain and movement problems.  He consistently delivers great results, helps me keep people moving!

Susan Niswander

Competitive Triathlete, Iron Man

When I first came to Doug, I could not move my left shoulder without pain and could not swim.  With his help I got out of pain, was able to continue training, and not only finished the Mont-Tremblant IronMan, I won!  I could not have done it without him!

Joan Young

Yoga Teacher

Re: Online Course

Such great training!  I learned a lot I am already incorporating.

Kathleen A.

LMT

Re: Online Course

It is of the best online courses I have taken.  I've been a massage therapist for 23 years.  Keep up the excellent work you do.  Great demos and great explanations.

Lawrence G.

Re: Online Course

I just wanted to let you know that your video on shoulder self-care was really helpful.  I did it for about a week and everything pretty much cleared up in my shoulder.  Thank you very much!

Hi, I've been helping people relieve "intractable" pain successfully for 12 years...

and training massage therapists, personal trainers, yoga teachers, physical therapists, athletic trainers, chiropractors, medical doctors and others in how to neuro-hack pain and restore pain-free range of motion, in themselves and their clients.

I certainly didn't understand pain when I started out.  But I was motivated to solve my own back pain, and to help my yoga students with their issues.  More on that story here.

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The Truth About Pain

The science behind our proven methods.

Trigger Point Therapy

Most pain is not the result of injury or "nerve impingement", but tiny areas of metabolic stagnation in muscle fibers known as trigger points, usually distant from where the pain is felt.  Pain is "referred" from muscles in consistent patterns.  Muscle trigger point pain sources, once identified, can be addressed non-invasively.

Neuroscience

Pain is an output of the nervous system, not an input.  It is a decision rendered by the brain based on many nociceptive (danger signal) sources.  The experience of pain is a threshold event, so if enough of the inputs are decreased, the experience of pain is alleviated.

Peripheral Nervous System Down-Regulation

Resolving trigger point fibers and retraining pain-free movement (neural re-patterning) is the fastest way to change the brain's decision to output pain.

Pain Neuro-Hacking methods of retraining pain-free movement have been refined over many years to be very effective and efficient.  

Trusted By Medical Professionals and Therapists

Get help from the guy that medical and therapeutic pros go to, to solve their pain issues.

Jason Season, RN

Jason is a registered nurse who had chronic shoulder pain that baffled his medical colleagues; orthopedic MDs and physical therapists.  Shoulder pain solved in a single online coaching session.

 
 

Ronda Korzon, LMT

Ronda is a massage therapist that had calf and leg pain that kept her from hiking and playing pickleball.  Pain solved in a single in-person session.

Different Perspective, Different Solution

 

Studies have shown that over 80% of pain complaints presented at clinics are caused by myofascial trigger points rather than actual tissue damage, arthritis, bone spurs, nerve entrapment or other diagnoses.

These diagnoses can lead to inappropriate treatment with drugs, steroid injections and surgery.  Pain neuro-hacking methods have a high rate of success with even very serious pain across a wide variety of diagnoses.

  • Headaches
  • Vertigo
  • Neck Pain
  • Frozen Shoulder
  • Back Pain
  • Herniated Discs
  • Sciatica
  • Arthritis
  • Bursitis
  • Tendonitis
  • Carpal Tunnel Syndrome
  • Tennis Elbow
  • Fibromyalgia
  • Plantar Fasciitis
  • Knee Pain
  • Hip Pain

and many more...

Latest Videos and Articles 

The Truth About The SI Joint: Facts vs. Fiction

Jul 22, 2024

Neuro-Hacking Shoulder Pain with Vibration

Apr 19, 2024

Hacking Yoga Asana with Vibration

Apr 24, 2023

Get the FREE video mini-course now!

Neuro-Hacking Yoga

How to increase range of motion and decrease discomfort,

in any yoga posture, in 10 seconds!

Not kidding, for real 🙏